Sterilized Black Eye Beans, Ready To cook Food , Canned Black Eye Beans Manufacturer, Best Quality Sterilized Black Eyed Beans, 8906075340558

Black Eye Beans

SUGGESTED RECIPE:

Recipe Ingredients:

Black Eye Beans, finely chopped tomato,
onion, capsicum, cucumber, green chilli,
lemon juice, sugar, salt, coriander leaves.

METHOD:

Drain water and take out Black eye Beans. Add the tomato, onion, capsicum, cucumber and green chilli.Cook for half minute. Add salt, sugar and lemon juice. Stir  it well and garnish with chopped coriander leaves. Serve Hot

Nutritional Facts
Serving Size 100g
Calories 87.8
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0 g -
Monounsaturated fat 0.1 g -
Trans fat 0 g -
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Potassium 0 mg -
Total Carbohydrates 14.4 g 4.8%
Dietary fiber 4.4 g 17.6%
Sugar 0 g -
Protein 7.1 g 14.2%
Vitamin A 0%
Vitamin C 0%
Calcium 83.9%
Iron 101.4%

Available Packings

  • Tin Pack Can / Glass jar Pack
    400gm to 3 kg

Black Eye Beans

The black-eyed pea or black-eyed bean, a legume, is a subspecies of the cowpea, grown around the world for its medium-sized, edible bean. The common commercial one is called the California Black eye; it is pale-coloured with a prominent black spot.

Black-eyed Beans are a low-fat and low-calorie food and good source of Protein. It is also good source of fiber which helps to regulate your digestive system, and increasing your intake could help alleviate constipation and symptoms of irritable bowel syndrome.