Drum Stick   (Moringa Oleifera)


Recipe Ingredients:

2 table spoon oil,
6 drum stick,
½ tsp mustard seed,
cumin seed,
fine chopped onion,
1 table spoon fine chopped garlic,
½ cup tomato puree,
chilli powder and chopped coriander leaves,
¼ table spoon turmeric powder
and salt to taste.


Heat the oil in the pan and add mustard seed ,cumin seed and heat it for 2 min. then add fine chopped onion, garlic, tomato puree, chilli powder, turmeric powder and salt. Mix them properly.  Add the drum stick mix well and cook it for 2-3 min. stir continuously. Add coriander leaves and serve hot.

Nutritional Facts
Serving Size 100g
Calories 42.6
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0.0 g -
Monounsaturated fat 0.1 g -
Trans fat 0g -
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Potassium 262 mg 7.5%
Total carbohydrates 7.8 g 2.6%
Dietary fiber 2.9 g 11.6%
Sugar 0 g -
Protein 2.4 g 4.8%
Vitamin A 1.1%
Vitamin C 188.3%
Calcium 2.8%
Iron 1.1%

Available Packings

  • Tin Pack Can / Glass jar Pack
    300 gm to 3 kg

Drum Stick (Moringa Oleifera)

Drumstick is also known popularly as Moringa oleifera, is a tropical plant grown for its nutritious leafy-greens, flower buds, and mineral-rich green fruit pods.

It is a rich source of highly digestive proteins, calcium, iron, Vitamin C, and carotenoids. Because of the high calcium, iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infants, growing kids and teens to promote strong and healthy bones. Pregnant women should often eat drumsticks as it helps to ease any kind of pre and post-delivery complication.