Fava Beans


Recipe Ingredients:

2 table spoon oil,1 tsp Chopped garlic onion,1/2 cup tomato puree, salt to taste, Red chilli powder-2 tps, turmeric powder-pinch, garam masala-1 tps, 1 cup fava bean, 5 coriander leaves- to garnish, boiled rice to serve.


Heat the oil in to pan.  Add onion garlic paste-cook until they are golden brown, add tomato puree and add salt, Red chilli powder, turmeric powder and garam masala. heat all mixture for few min. add fava bean and mix properly, garnish with coriander leaves and serve with boiled rice.

Nutritional Facts
Serving Size 100g
Calories 71
Calories from fat 2
*Daily Value (%)
Total Fat 0 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g -
Monounsaturated fat 0.6 g -
Trans fat 0 g -
Cholesterol 0 mg -
Sodium 453 mg 19%
Potassium 0 mg -
Total Carbohydrates 12 g 4%
Dietary fiber 4 g 15%
Sugar 0 g -
Protein 5 g 20%
Vitamin A 0%
Vitamin C 3%
Calcium 3%
Iron 6%

Available Packings

  • Tin Pack Can Pack
    400 gm

Fava Beans

Fava beans also known as the broad beans.

Fava beans are very low in saturated fat, cholesterol and sodium. It is also a good source of dietary fiber, protein, phosphorus, copper and manganese, and a very good source of folate.

It’s a fine source of minerals like iron, copper, manganese, calcium, magnesium. At 1062 mg or 23% of daily recommended levels, fava are one of the highest plant sources of potassium.