Pinto Beans


Recipe Ingredients:

2 table spoon oil,1 tsp Chopped garlic onion,1/2 cup tomato puree, salt to taste, Red chilli powder-2 tps, turmeric powder-pinch, garam masala-1 tps, 1 cup pinto  bean, 5 coriander leaves- to garnish, boiled rice to serve.


Heat the oil in to pan.  Add onion garlic paste-cook until they are golden brown, add tomato puree and add salt, Red chilli powder, turmeric powder and garam masala. heat all mixture for few min. add Pinto bean and mix properly, garnish with coriander leaves and serve with boiled rice.

Nutritional Facts
Serving Size 100g
Calories 86
Calories from fat 1.8
*Daily Value (%)
Total Fat 1 g 1%
Saturated fat 0 g 1%
Polyunsaturated fat 0 g -
Monounsaturated fat 0 g -
Trans fat 0 g -
Cholesterol 0 mg -
Sodium 309.61 mg 13%
Potassium 0 mg -
Total Carbohydrates 24.79 g 8%
Dietary fiber 0.12 g 0%
Sugar 2.68 g -
Protein 5.37 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 28%
Iron 4%

Available Packings

  • Tin Pack Can  Pack
    400 gm

Pinto Beans

Pinto beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, pinto beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as brown rice, pinto beans provide virtually fat-free, high quality protein. But this is far from all pinto beans have to offer. Pinto beans are also an excellent source of molybdenum, a very good source of folate, and a good source of protein, vitamin B1, and vitamin B6 as well as the minerals copper, phosphorus, iron, magnesium, manganese, and potassium.