Apricot

SUGGESTED RECIPE:

Recipe Ingredients:

1/3 cup olive oil, 2 table spoon fresh lemon juice
1 table spoon mustard, 1 cup chick peas
2 cups of sliced spinach, salt, black pepper,
Red pepper and cheese

METHOD:

Mix all above ingredients in a salad bowl,
mix them properly and serve.

Nutritional Facts
Serving Size 100g
Calories 134
Calories from fat 14
*Daily Value (%)
Total Fat 1.53 g 2%
Saturated fat 0.82 g 4%
Polyunsaturated fat 0.11 g -
Monounsaturated fat 0.60 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 309.61 mg -
Total carbohydrates 24.79 g -
Dietary fiber 0.12 g -
Sugar 2.68 g -
Protein 5.37 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 28%
Iron 4%

Available Packings

  • Tin Pack Tin Pack
    450 gm, 850 gm, 3.1 kg

Apricot

Apricot is full of fragrance and sweet, like golden-orange and it is delicacies of Asian origin. It was first brought to Europe by Greeks, who named them as "golden eggs of the sun." Apricot is low in calories, composing just 50 calories per 100 g weight. They are rich source of dietary fiber, antioxidants and minerals. Apricots are excellent sources of vitamin-A, and carotenes.