Baby Corn

SUGGESTED RECIPE:

Recipe Ingredients:

1  cup  baby corn, 1.5 table spoon fresh cream,
½ cup milk,  1 fine chopped onion,
1 table spoon cumin seed, 2 table spoon ginger garlic paste,
½ table spoon red chilli powder and coriander powder, coriander leaves,
2 table spoon oil and  salt as per taste.

METHOD:

Heat the oil into pan. Add the cut onion mix them properly. Grind the mixture to a smooth past and keep aside. Now heat oil into pan add garlic-ginger paste.Add  cumin seeds and paste in to them. Then add coriander powder, red chilli powder, salt and Mix it well. Now add fresh cream and milk and stir continuously to make it smooth paste , then add baby corn and add coriander leaves on it and serve hot.

Nutritional Facts
Serving Size 100g
Calories 37.4
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.05 g 0.3%
Polyunsaturated fat 0.05 g -
Monounsaturated fat 0.1 g -
Trans fat 0g -
Cholesterol 0 mg 0%
Sodium 50.4 mg 2.1%
Total carbohydrates 148.6 g 4.2%
Dietary fiber 1.5 g 6%
Sugar 0 g -
Protein 1.8 g 3.6%
Vitamin A 0.3%
Vitamin C 9.3%
Calcium 0.9%
Iron 6.1%

Available Packings

  • Tin Pack Can / Glass jaar Pack
    370 gm to  3 kg

Baby Corn

Baby corn is produced from regular corn plants which are harvested early while the ears are very immature, resulting in small ears or baby corn. It is typically eaten as whole cob. It is eaten as both raw and cooked.

Baby corn adds a special, gourmet touch to many dishes and salads. Its miniature size is appealing, as is the taste, color and crunch. We can serve it with other vegetables, with rice and beans dish also. Baby corn is high in vitamin –B (folate). It is good source of potassium, riboflavin, vitamin-C and fiber.