Baby Okra (Lady's Finger)


Recipe Ingredients:

2 table spoon ghee,
1 chopped tomato,
1 chopped onion,
1 small chopped red bell pepper,
2 cup baby okra, 1 tbs chilli powder,
1 tbs coriander powder,
salt to taste.


Preheat pan and spread ghee in the pan. Now add chopped tomato, onion, red bell pepper. cook them properly and add baby okra into them. Mix them properly. Sprinkle the salt , chilli powder, coriander powder. Heat it and mix them properly for few minutes and serve it hot.

Nutritional Facts
Serving Size 100g
Calories 21.8
Calories from fat 1.8
*Daily Value (%)
Total Fat 0.2 g 0.3%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0 g -
Monounsaturated fat 0.1 g -
Trans fat 0g -
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Potassium 102 mg 2.9%
Total carbohydrates 4 g 1.3%
Dietary fiber 2.9 g 11.6%
Sugar 0 g -
Protein 1 g 2%
Vitamin A 0.5%
Vitamin C 18.7%
Calcium 6.5%
Iron 1.7%

Available Packings

  • Tin Pack Tin Pack
    400 gm

Baby Okra (Lady's Finger)

Okra, also known as "lady finger" and bhindi , is one of the popular nutritious vegetables of North-Eastern Africa and south Asia.

The pods are among the very low calorie vegetables. They provide containing no saturated fats or cholesterol. Nonetheless, Okra is a popular health food due to its high fiber, vitamin C, and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium.