Beet Root

SUGGESTED RECIPE:

Recipe Ingredients:

1/3 cup olive oil, 2 table spoon fresh lemon juice
1 table spoon mustard, 1 cup chick peas
2 cups of sliced spinach, salt, black pepper,
Red pepper and cheese

METHOD:

Mix all above ingredients in a salad bowl,
mix them properly and serve.

Nutritional Facts
Serving Size 100g
Calories 134
Calories from fat 14
*Daily Value (%)
Total Fat 1.53 g 2%
Saturated fat 0.82 g 4%
Polyunsaturated fat 0.11 g -
Monounsaturated fat 0.60 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 309.61 mg -
Total carbohydrates 24.79 g -
Dietary fiber 0.12 g -
Sugar 2.68 g -
Protein 5.37 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 28%
Iron 4%

Available Packings

  • Tin Pack Tin Pack
    450 gm, 850 gm, 3.1 kg

Beet Root

Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root as well as in its top-greens have found to offer protection against coronary artery disease and stroke; lower cholesterol levels within the body, and have anti-aging effects. it is very low in calories (provide only 45 kcal/100 g). It is rich source of phytochemical compound, glycine betaine and folates.