Cucumber

SUGGESTED RECIPE:

Recipe Ingredients:

1/3 cup olive oil, 2 table spoon fresh lemon juice
1 table spoon mustard, 1 cup chick peas
2 cups of sliced spinach, salt, black pepper,
Red pepper and cheese

METHOD:

Mix all above ingredients in a salad bowl,
mix them properly and serve.

Nutritional Facts
Serving Size 100g
Calories 134
Calories from fat 14
*Daily Value (%)
Total Fat 1.53 g 2%
Saturated fat 0.82 g 4%
Polyunsaturated fat 0.11 g -
Monounsaturated fat 0.60 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 309.61 mg -
Total carbohydrates 24.79 g -
Dietary fiber 0.12 g -
Sugar 2.68 g -
Protein 5.37 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 28%
Iron 4%

Available Packings

  • Tin Pack Tin Pack
    450 gm, 850 gm, 3.1 kg

Cucumber

Cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae. There are three main varieties of cucumber: slicing, pickling, and burpless. It is one of the very low calorie vegetables (provide 15 calories/ 100 g). It is a very good source of potassium. It contains unique anti-oxidants in moderate ratios such as β-carotene and α-carotene, vitamin-C, vitamin-A, zea-xanthin and lutein.