Sterilized Green Peas, Ready To cook Food , Canned Green Peas Manufacturer,Best Quality Sterilized Green Peas Manufacturer, Austin Foods, 8906075340046

Green Peas

SUGGESTED RECIPE:

Recipe Ingredients:

1½ tsp- Oil, 2 chopped Onions, 6 minced Garlic cloves,
1 tbs crushed Green Chilli-Ginger, 1 chopped Tomato,
1 tsp Garam  Masala and 1 tsp Coriander Powder,
2 tbs  Red Chilli Powder, pinch-Turmeric Powder,
Salt to taste,  1 cup green peas,
2 tbs Lemon Juice and Sugar, water - 1/2 cup,
1/4 cup Coriander -to- garnish

METHOD:

Heat the oil into the pan. Add chopped onion,minced garlic, tomato , crushed Green chilli ginger and heat it for 3 min. Then add red chilli powder, garam masala, coriander powder and turmeric powder. Add green peas and mix well. Add sugar ,  lemon juice and few water . Stir them properly and sprinkle Corainder on it and serve hot.

Nutritional Facts
Serving Size 100g
Calories 107.1
Calories from fat 2.7
*Daily Value (%)
Total Fat 0.3 g 0.5%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.0 g -
Monounsaturated fat 0.1 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 7.7 mg 0.3%
Potassium 80.2 mg 2.3%
Total Carbohydrates 18.2 g 6.1%
Dietary fiber 2.1 g 8.4%
Sugar 0 g -
Protein 7.9 g 15.8%
Vitamin A 0.9%
Vitamin C 14.2%
Calcium 6.8%
Iron 7.8%

Available Packings

  • Tin Pack Can Pack
    400gm to 3 kg

Green Peas

The Green pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas.

Green Peas are starchy, but high in fiber, protein, vitamins, minerals, and lutein. There are many Iso-flavones present in dried peas prevents health conditions like prostate and breast cancer.