Peaches

SUGGESTED RECIPE:

Recipe Ingredients:

1/3 cup olive oil, 2 table spoon fresh lemon juice
1 table spoon mustard, 1 cup chick peas
2 cups of sliced spinach, salt, black pepper,
Red pepper and cheese

METHOD:

Mix all above ingredients in a salad bowl,
mix them properly and serve.

Nutritional Facts
Serving Size 100g
Calories 134
Calories from fat 14
*Daily Value (%)
Total Fat 1.53 g 2%
Saturated fat 0.82 g 4%
Polyunsaturated fat 0.11 g -
Monounsaturated fat 0.60 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 309.61 mg -
Total carbohydrates 24.79 g -
Dietary fiber 0.12 g -
Sugar 2.68 g -
Protein 5.37 g 11%
Vitamin A 1%
Vitamin C 3%
Calcium 28%
Iron 4%

Available Packings

  • Tin Pack Tin Pack
    450 gm, 850 gm, 3.1 kg

Peaches

Delicious and widely popular peaches are native to China from where they spread to rest of the world. Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. Nonetheless, they are packed with numerous health promoting compounds, minerals and vitamins.