Pineapple Slices

SUGGESTED RECIPE:

Recipe Ingredients:

1 cup pineapple.
1/2 vanilla yogurt
1/4 cup water
2 ice cubes, crushed

METHOD:

Combine pineapple, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

Nutritional Facts
Serving Size 100g
Calories 50
Calories from fat 0
*Daily Value (%)
Total Fat 0.20 g 0%
Saturated fat 0.9 g 0%
Polyunsaturated fat 0.0 g -
Monounsaturated fat 0.1 g -
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 180 mg 6%
Total carbohydrates 13.6 g 4%
Dietary fiber 1.1 g 4%
Sugar 13 g -
Protein 1.2 g 1%
Vitamin A 2%
Vitamin C 50%
Calcium 2%
Iron 2%

Available Packings

  • Tin Pack CanPack
    400 gm

Pineapple

One of the most  popular fruit is pineapple or "ananas" . Fresh pineapple is low in calories. It is also a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health. It is an excellent source of antioxidant vitamin C and B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin.