Red Kidney Beans

SUGGESTED RECIPE:

Recipe Ingredients:

2 table spoon oil,1/2 cup Chopped garlic onion,
1/1 cup tomato puree, salt to taste,
Red chilli powder-2 tps, turmeric powder-pinch,
garam masala-1 tps, 1 cup Red kidney bean,
5 coriander leaves- to garnish, boiled rice to serve.

METHOD:

Heat the oil in to pan.  Add onion garlic paste-cook until they are golden brown, add tomato puree and  salt, Red chilli powder, turmeric powder and garam masala. Heat all mixture for few min. Add Red kidney bean and stir properly, garnish with coriander leaves and serve with boiled rice.

Nutritional Facts
Serving Size 100g
Calories 101.3
Calories from fat 4.5
*Daily Value (%)
Total Fat 0.5 g 0.8%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.1 g -
Monounsaturated fat 0.2 g -
Trans fat 0g -
Cholesterol 0 mg -
Sodium 2.8 mg 0.1%
Potassium 4.2 mg 7%
Total carbohydrates 17.7 g 5.9%
Dietary fiber 2.3 g 9.2%
Sugar 0 g -
Protein 6.5 g 13%
Vitamin A 0.6%
Vitamin C 7%
Calcium 15.8%
Iron 28.3%

Available Packings

  • Tin Pack Can / Glass jar Pack
    400gm to 3 kg

Red Kidney Beans

The kidney bean is a variety of common bean . It is named for its visual resemblance in shape and colour like a kidney.

It Protects  Against Heart Disease and has extraordinary Antioxidant and Anti-Aging Prowess and also has Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits. It is an excellent source of Iron.