Sweet Corn

SUGGESTED RECIPE:

Recipe Ingredients:

1 table spoon butter, 1 Cup corn kernels,
salt as per taste, 1 tsp-red chilli powder,cheese.

METHOD:

Put butter in a pan than add Sweet corn, heat it for 2 minutes. Add Salt and Red Chilli powder. Garnish with cheese and serve hot.

Nutritional Facts
Serving Size 100g
Calories 61.8
Calories from fat 5.4
*Daily Value (%)
Total Fat 0.6 g 0.9%
Saturated fat 0.1 g 0.5%
Polyunsaturated fat 0.3 g -
Monounsaturated fat 0.2 g -
Trans fat 0g -
Cholesterol 1.7 mg 0%
Sodium 310.3 mg 12.9%
Total carbohydrates 10.6 g 3.5%
Dietary fiber 1.7 g 6.7%
Sugar 3.2 g -
Protein 3.5 g 7%
Vitamin A 0.3%
Vitamin C 6.8%
Calcium 3.8%
Iron 74.4%

Available Packings

  • Tin Pack Can Pack
    400 gm to  3 kg

Sweet Corn

Sweet corn is a special maize variety in which its tender, delicious kernels eats as a vegetable. Corn`s native is Central American region, which later introduced to the rest of the world by Spanish explorers.

Corn have features like high in calories and gluten-free cereal and may be used safely much like rice. Corn have  features like high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.