SUGGESTED RECIPE:Recipe Ingredients:
1 table spoon butter, 1 Cup corn kernels,
salt as per taste, 1 tsp-red chilli powder,cheese.
Put butter in a pan than add Sweet corn, heat it for 2 minutes. Add Salt and Red Chilli powder. Garnish with cheese and serve hot.
|Calories from fat||5.4|
|*Daily Value (%)|
|Total Fat 0.6 g||0.9%|
|Saturated fat 0.1 g||0.5%|
|Polyunsaturated fat 0.3 g||-|
|Monounsaturated fat 0.2 g||-|
|Trans fat 0g||-|
|Cholesterol 1.7 mg||0%|
|Sodium 310.3 mg||12.9%|
|Total carbohydrates 10.6 g||3.5%|
|Dietary fiber 1.7 g||6.7%|
|Sugar 3.2 g||-|
|Protein 3.5 g||7%|
- Can Pack
400 gm to 3 kg
Sweet corn is a special maize variety in which its tender, delicious kernels eats as a vegetable. Corn`s native is Central American region, which later introduced to the rest of the world by Spanish explorers.
Corn have features like high in calories and gluten-free cereal and may be used safely much like rice. Corn have features like high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals.